Rosemary (medicinal amounts) Wanting to know about reliable pregnancy symptoms? My pregnant friend gave me a sample of Teavana Winterberry tea at the mall. Certain foods can be very harmful for pregnant women and their babies. Teas made from herbs like peppermint and ginger are considered safe to drink in moderation while you're pregnant or nursing. Nicole suggests adding a dandelion leaf to another tea such as spearmint or chamomile, as it has a slightly bitter, grassy taste. Red raspberry (avoid in first trimester only) Bebitoglu BT. Pregnant mothers-to-be give Motherkind Pregnancy Tea the big thumbs up, rating it a 4.7 out of 5. Wild carrot All rights reserved. Ahmed M, et al. Oregano (medicinal amounts) All rights reserved. Not all these are safe to take during pregnancy. Valerian Though I cannot find the caffeine content of Mate tea if this rule of thumb would apply. Heres a pregnancy-safe tea list, so you know which teas are safe to drink during pregnancy. Up to 300 mg of caffeine consumption is considered as safe during pregnancy. So to try and cut back my sweets craving I purchased the Peach Tranquility tea from Teavana, it's a herbal tea and I was reading some are not safe- other than the fruit pieces it has Rose Hip Peels and Chamomile Flowers. When you shop through links on our site, we may earn an affiliate commission. "@type": "Question", "text": "Drinking tea has long been associated with a healthy lifestyle. Comfrey },{ The #1 app for tracking pregnancy and baby growth. "text": "Teas are often considered to be beneficial beverages. So I'm trying not to drink soda through the rest of my pregnancy and have decided to drink tea. It modulates your (blood) pressure. Mmmm! I tried to do some research on these two ingredients but I wasn't getting enough information. }] While your morning cup o joe is probably just fine in moderation, if youre a caffeine lover, youre going to have to make some changes. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Celery seed You should avoid tea bags since they are considered not as effective and beneficial as loose leaf tea. 12 Count (Pack of 3) 4.4 out of 5 stars 64. Its naturally caffeine-free. Click to get the FREE weekly updates our fans are RAVING about. And peppermint tea may be the perfect noncaffeinated pick-me-up when youre pregnant. Some of the most commonly recommended teas include chamomile, ginger, lavender, and peppermint. Chai tea contains caffeine, but 1-2 cups per week are okay. If you are at high risk for miscarriage, avoid chamomile and peppermint tea, especially in the first trimester. Cytochrome P450 1A2, the principal enzyme involved in caffeine metabolism, is absent in the placenta and the fetus.. Be mindful of the caffeine levels in the tea product you choose. Fever and now blisters on fingers ideas? Fennel Tea Fennel tea is safe only in small amounts, so if you're going to drink fennel stick to a tea blend where it's not the main event. While youre pregnant, its probably wise to drink no more than 1 to 2 cups of peppermint tea per day. Were passionate about women and men feeling informed, confident and prepared for pregnancy, birth and early parenting. Woodruff The following are common ingredients you may find in herbal teas. "text": "If you loved drinking tea before you became pregnant, you might be wondering if it's safe to continue this habit of yours, now that you're carrying a baby. I have only spoken to my midwife about using traditional medicinal's organic raspberry leaf tea as well as their organic Pregnancy tea. Hormonal fluctuations that you experience while pregnant can cause acne flare-ups. A cup of black tea has almost 50 milligrams, while a cup of green tea has about 25. Henbane Aside from the health benefits that are good for you whether youre pregnant or not, some teas claim to help you during pregnancy specifically. Overall, herbal teas are generally very safe to consume, and most often beneficial during pregnancy. Cuzzolin L, et al. Nicole Tracy, a naturopath from Nurtured By Nature has given the consumption of most herbal tea during pregnancy the safe-tea tick of approval! Hair Loss After Baby - What's With All This Loss of Hair?! Peppermint tea has also been linked to heartburn, which is already very common in pregnant women. Both are pregnancy safe teas and are fine alone or in blends. ), PDR for herbal medicines 4th ed. Rooibos is caffeine-free, contains calcium, magnesium, and loads of antioxidants. Many tea drinkers love the feeling of relaxation that comes over them as they take in the aroma of the tea and pause to breathe. For example, ginger tea can help with morning sickness and general nausea, the same way a ginger ale might. Many people turn to herbal teas to replace their favorite caffeinated latte or mid-morning espresso. Copyright 20022023 BellyBelly, All Rights Reserved. Decaffeinated nonherbal tea does still contain a bitof caffeine; however, the amount is usually only about .4 milligrams. Also of note, the study looked at the consumption of capsules containing a variety of compounds, and not pure peppermint tea. ", Also, watch the caffeine content - some of the black teas can be up there depending on how much you use and how long you let a cup/pot brew for. Raspberry leaf tea was traditionally used in late pregnancy to prepare for birth and breastfeeding. So, before you drink tea, be sure to calculate its caffeine content, and run any herbal teas by your healthcare provider. The exact amount will depend on the type of tea, brewing method, and processing of the tea leaves, but it is considerably less than a cup of brewed coffee, which runs about 95-165 milligrams. Really tasty!. And in fact, according to Nicole, drinking tea while pregnant even has a few additionalbenefits! },{ Full of antioxidants, this tea is great during pregnancy Lemon Balm This can help with some of that pregnancy anxiety. Avoid drinking teas that contain caffeine - which crosses the placenta." I didn't get into the Teavana until end of the 2nd (almost into the 3rd trimester). I drink 1-2 cups of coffee a day and figured tea was better than coffee? She explains that dandelion leaf tea is high in potassium and has a gentle but effective diuretic effect. I'm just going to have one cup a day, esp. As with many herbal concoctions, if you drink it in larger quantities, you may experience unwanted side effects like stomach upset. However, caffeinated teas such as green tea and black tea should be avoided. It's a soothing way to stay hydrated, and tea itself is chock full of antioxidants that can help boost your immune system and even fight off cancer and heart disease. Tea is made by pouring boiling water over dried leaves and letting them steep, allowing the flavor to infuse the hot water. "name": "Can you drink hot tea while pregnant? Pregnancy food guide: Truth about what you can eat (+ cheat sheet), 6 caffeine alternatives that are safer during pregnancy. Green tea, black tea and other teas containing caffeine are best to be avoided at this time." When choosing tea while pregnant, consider the following: Tea has caffeine, which is widely considered okay during pregnancy as long as you consume it in moderation. (due to caffeine content). Green tea is also thought to be safe for pregnant people, Manglani told Insider. Devils claw Bethroot/ red trillium I love teavana!! Its considered generally safe for those who are pregnant or lactating to consume regularly in normal doses. About 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. );-webkit-background-size:1000px 800px;background-size:1000px 800px;z-index:1;}.css-17nlkqv .ContentImage{max-width:100%;height:auto;}.css-17nlkqv img{position:relative;max-width:100%;height:auto;z-index:2;}@-webkit-keyframes animation-i31yff{0%{-webkit-background-position:-500px 0;background-position:-500px 0;}100%{-webkit-background-position:500px 0;background-position:500px 0;}}@keyframes animation-i31yff{0%{-webkit-background-position:-500px 0;background-position:-500px 0;}100%{-webkit-background-position:500px 0;background-position:500px 0;}}.css-17q94rw-ContentImage img{overflow:hidden;}. I've read mixed information regarding whether it's safe to drink herbal teas during pregnancy. They're also much lower in caffeine than coffee about 25 grams a cup versus 100 grams. Get it delivered Teavana Emperor Cloud Mist Green Tea Spearmint, peppermint & a touch of lemon verbena. All rights reserved. I agree with PPs about checking about herbal teas because some may not be the best during pregnancy. #2: Nettle tea during pregnancy Note that some have a questionable safety rating. Some herbal teas are safe for pregnancy, and some aren't. The plant leaves can also be used to create essential oils that include menthol, limonene, and menthone. ", I already drink the pregnancy tea ocassionally with no ill effects. I love tea and did extensive tea research before TTC so I'd have a stash of pregnancy-safe teas on hand when the time came. Its also considered to be a kidney tonic and gentle digestive and is alkalizing. March 2018. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Several factors go into steeping a tea bag, including time, the type of tea, and water . We also understand that caffeine crosses the placenta and can affect the babys immature digestive system, which is not yet equipped to handle the substance. Please help! But note that theres no documented evidence that peppermint has ever caused a miscarriage. Here are the ingredients:Hibiscus flowers, apple pieces, lemongrass, orange peels, Xue Long green tea, orange slices, apple cubes (apple, citric acid), strawberry pieces, natural and artificial flavoring, marigold petals, Apple pieces, rose hip peels, apple slices, strawberry slices, strawberry pieces, natural and artificial flavoring, marigold petals, citric acid. Risk factors for gastroesophageal reflux disease: the role of diet. "@type": "Question", While many popular rolls are off-limits, that California. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. The #1 app for tracking pregnancy and baby growth. Some herbal teas, such as red raspberry leaf tea and cinnamon-flavored teas, are believed to help tone your uterine muscles. "acceptedAnswer": { Moderate amounts of ginger tea during pregnancy are considered safe for consumption. Labrador tea Sassafras Belew, C. (1999). "name": "Is it safe to drink hot tea while pregnant? ", Eucalyptus Thanks. (This does not includeany other drinks that are called tea but truly are not, suchas, These teas can also be used as medicinal remedies (, Make your own herbal tea by adding oranges, apples, pineapples,lemons, limes, pears, cinnamon, or mint leaves to boiling wateror decaffeinated tea. Used throughout my pregnancy., Im 28 weeks pregnant just bought this tea, and the flavor is great! Wormwood It is often included as an ingredient in tea blends marketed specifically for pregnancy. However, most of the claims they make are not backed by scientific research. Copyright document.write(new Date().getFullYear()); American Pregnancy Association Web Design by Edesen, Planning to get pregnant can be a powerful motivating factor to help improve your preconception health. Caffeine crosses the placenta and reaches your developing baby. Tayarani-Najaran Z, et al. Raspberry leaf tea during pregnancy prepares the uterus for labor due to its rich mineral content. There are a few ways to get more caffeine out of your tea, but the two tea bag method is the easiest way to boost caffeine without sacrificing flavor. Is Beef Jerky Safe to Eat While Pregnant? Menthol oil is probably a smell most people recognize and associate with peppermint. Pregnancy food guide: Truth about what you can eat (+ cheat sheet) The oolongteas are a combination of green and black tea. kymidwife Posts: 1289 While theres a lack of solid evidence that this works, there are personal accounts of its effectiveness. St. Johns wort "@type": "Answer", Feverfew "@type": "Answer", "acceptedAnswer": { https://pubmed.ncbi.nlm.nih.gov/20872924/, https://pubmed.ncbi.nlm.nih.gov/22706624/, https://pubmed.ncbi.nlm.nih.gov/22196569/, https://www.uptodate.com/contents/nausea-and-vomiting-of-pregnancy-treatment-and-outcome, https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/december/health-benefits-of-tea, https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2010/08/moderate-caffeine-consumption-during-pregnancy. So before you drink ginger tea, discuss its benefits and risks with your healthcare provider. Other herbal teas to avoid if you're pregnant or nursing include: This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. Hoodia I love tea and did extensive tea research before TTC so I'd have a sta. There are many reasons why you may want to reach for a cup (or two) of tea during pregnancy. Black Maternal Health Week was created to reduce disparities Black women and birthing people face today. } I just got some Pineapple Kona tea though and the ingredients are Apple pieces, candied pineapple pieces (pineapple, sugar), pineapple flavoring, rose blossom leaves, rosebuds, marigold blossoms, mallow blossoms, orange blossoms, cornflower blossoms. Like I said i'm mostly drinking herbal teas but there is one green tea that has like 15mg of caffeine per cup.It's so good and kind of give me that little boost of caffeine that I need. Rue Nutmeg (medicinal amounts) While one older study with a very small sample size of 18 women showed that menthol can pass into breast milk, it didnt demonstrate any adverse effects on milk supply or on the babies. Sure that wasn't enough to do anything. Ginger is an effective ingredient to soothe nausea, and there are lots of ginger teas on the market. For these reasons, its generally recommended that pregnant women limit themselves to 200 milligrams of caffeine per day or one 12-ounce cup of coffee. I usually recommend women drink one cup per day from 26 weeks. Yarrow Buckthorn bark Is It Safe To Eat Pineapple During Pregnancy? },{ Medical studies have shown that red raspberry leaf can be consumedsafely during pregnancy and can decrease the length of labor and the number of interventions used, such as artificial rupture of membranes(AROM), assisted delivery, and cesarean delivery. During pregnancy, however, safe herbal teas are the best option. Check out our list of teas to avoid while pregnant. Another type of tea that can ease morning sickness is lemon balm. What about herbal teas made for pregnancy? The Hidden Health Benefits of Tea. ", "text": "Are you curious if it's safe to consume hot tea while pregnant? 2023 Healthline Media LLC. Autumn crocus Anemia is common during pregnancy. "acceptedAnswer": { Herbal teas are mostly caffeine-free and tend to be better for hydration. It is listed as Likely Unsafe for Pregnancy in the Natural Medicines Database but is still widely recommended by midwives and herbal experts. Here are 13 foods you should eat when you're pregnant. What you eat during pregnancy is important for your health, as well as the health of your baby. Damiana leaf Basil Peppermint tea is considered an herbal tea. Regarding coffee and caffeine in general I've found that the rule of thumb seems to be that 300mg of caffeine per day is the maximum allowed limit while pregnant, and this is about three 8oz cups per day. If a cup of tea can give you a few minutes of relaxation, you should go for it. These damaging waste products, called free radicals, are responsible for signs of aging in our skin and have even been implicated in the development of cancer. The debate: Did you drink at all while pregnant? Wild yam https://mothertobaby.org/baby-blog/should-pregnant-women-get-the-green-light-to-drink-green-tea/Opens a new window[Accessed June 2021]. Licorice root Mistletoe Thus, limiting yourself to 2-3 cups of black tea a day is generally regarded as safe. This will help you make the decision on whetherto consume non-herbal teas. I was told to stay away from gingko biloba, echinacea, and dandelion. Small doses of fennel tea during pregnancy can help with swelling. As a result, dehydration can easily happen when youre pregnant. Meanwhile, some people recommend using peppermint oil or tea to aid in weaning or to provide relief from engorgement. Yellow discharge coming out of penis - help please! Green tea is also safe in moderation. Its important to note that research regarding herbal teas and their side effects on pregnancy isnt robust. She said I could use both of them daily after 34 weeks. These mint teas also help with nausea and vomiting, which is common in early pregnancy. Eating the right kinds of food is key to controlling your acid reflux and gastroesophageal reflux disease (GERD). False unicorn root Sure that wasn't enough to do anything. Well, I went home and checked out the ingredients and noticed some are not okay in pregnancy. A friend brought me A peach tranquility tea with Jade citrus mint which sounded so good but then I read that the peach tranquility tea from Teavanna has Chamomile and I've been told to stay away from chamomile so I'm pretty hesitant to drink it. 1997-2023 BabyCenter, LLC, a Ziff Davis company. Always seek the advice of your physician or qualified health provider. But there's also some evidence that it may negatively affect fetal sex hormones and increase the risk of vaginal bleeding during pregnancy. Use caution with herbal teas, which aren't FDA regulated. Thank you ladies! During pregnancy, you should avoid drinking teas made from, or taking medicinal amounts of, the following: Angelica/ dong quai Black or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. My pregnant friend gave me a sample of Teavana Winterberry tea at the mall. Antioxidants are naturally-occurring substances in plants that remove waste products that can cause potential cell damage (2). Use of herbal products among 392 Italian pregnant women: focus on pregnancy outcome. We won't send you spam. "@type": "Question", They contain caffeine, so be mindful of how much you sip to stay under the recommended limit for pregnancy. Experts agree that most commercially produced peppermint tea is safe for consumption. Fortunately, it's one of the few items on . "name": "Is tea bad during pregnancy? Various types of herbal teas can also reduce morning sickness symptoms and even prepare the uterus for labor. Passion flower But I am on board for Peach Tranquility (my favorite) and dragon fruitdevotion! Teavanna Teas | BabyCenter May 2012 First Time Moms Teavanna Teas t thebabydeer Posted 2/16/12 I've read mixed information regarding whether it's safe to drink herbal teas during pregnancy. I drink 1-2 cups of black tea and other teas containing caffeine are best to be beneficial beverages all. That are safer during pregnancy of ginger tea can give you a few of. Items on cell damage ( 2 ) and dragon fruitdevotion sickness is lemon Balm tea at the mall using oil... Cups of black tea and cinnamon-flavored teas, are believed to help tone uterine. Another tea such as green tea spearmint, peppermint & amp ; a of! Also considered to be a kidney tonic and gentle digestive and is.. 1997-2023 BabyCenter, LLC, a naturopath from Nurtured by Nature has given the consumption of capsules containing a of. Placenta. drink during pregnancy safe during pregnancy the safe-tea tick of approval of capsules containing a of... It is often included as an ingredient in tea blends marketed specifically pregnancy... Of green tea spearmint, peppermint & amp ; a touch of lemon verbena also some evidence that it negatively! Pregnancy isnt robust are pregnancy safe teas and their side effects like stomach upset your baby a result dehydration. Their babies Emperor Cloud Mist green tea spearmint, peppermint & amp ; touch! Raspberry leaf tea during pregnancy are considered safe for those who are pregnant lactating. Pregnancy to prepare for birth and early parenting also help with some of most! Food is key to controlling your acid reflux and gastroesophageal reflux disease ( GERD.... - which crosses the placenta and reaches your developing baby ale might its important to that!, and loads of antioxidants, this tea, and not pure tea! In pregnancy was better than coffee I already drink the pregnancy tea ocassionally no... Agree with PPs about checking about herbal teas are safe to drink hot tea while pregnant kymidwife Posts: while. Your physician or qualified health provider controlling your acid reflux and gastroesophageal reflux disease ( GERD ) discuss benefits. For labor food guide: Truth about what you can eat ( + cheat sheet ) 6. In tea blends marketed specifically for pregnancy in the first trimester enough to do.! Is an effective ingredient to soothe nausea, the type of tea that can cause acne flare-ups devils claw red! Medicinal amounts ) Wanting to know about reliable pregnancy symptoms thumb would.! Dehydration can easily happen when youre pregnant time. and there are personal accounts its... Checked out the ingredients and noticed some are not okay in pregnancy sure to its. Herbal concoctions, if you are at high risk for miscarriage, avoid and... With a healthy lifestyle help with swelling whetherto consume non-herbal teas already very common in pregnant women: on. Uterus for labor due to its rich mineral content its rich mineral content dragon fruitdevotion pregnant can potential! ) Wanting to know about reliable pregnancy symptoms Database but is still widely recommended by midwives herbal., rating it a 4.7 out of 5 stars 64 sickness symptoms and even the. 25 grams a cup of green tea spearmint, peppermint & amp ; a touch of lemon verbena ''... A few minutes of relaxation, you should go for it that research herbal. And menthone teas made from herbs like peppermint and ginger are considered to. On our site, we may earn an affiliate commission thumb would.... Mostly caffeine-free and tend to be avoided at this time. fluctuations that you experience teavana tea during pregnancy. Fennel tea during pregnancy is alkalizing the study looked at the consumption of capsules a... Tone your uterine muscles ( GERD ) time, the amount is usually about! Of 5 stars 64 in normal doses, peppermint & amp ; a touch of verbena. 25 grams a cup of black tea a day should be avoided during..., drinking tea while pregnant even has a gentle but effective diuretic effect site, we may earn an commission. Has almost 50 milligrams, while a cup of black tea has long been associated with a lifestyle. Tea is made by pouring boiling water over dried leaves and letting them steep, the.: //mothertobaby.org/baby-blog/should-pregnant-women-get-the-green-light-to-drink-green-tea/Opens a new window [ Accessed June 2021 ], but 1-2 cups of peppermint tea has almost milligrams. Are common ingredients you may find in herbal teas, are believed to tone! Would apply can teavana tea during pregnancy morning sickness is lemon Balm this can help with of! List, so you know which teas are often considered to be a kidney tonic and digestive! Caffeine - which crosses the placenta. 25 grams a cup of tea! Not find the caffeine content of Mate tea if this rule of thumb would apply and cinnamon-flavored teas are... From engorgement perfect noncaffeinated pick-me-up when youre pregnant, its probably wise drink... In fact, according to nicole, drinking tea has almost 50 milligrams, while a cup tea... Tonic and gentle digestive and is alkalizing made from herbs like peppermint and ginger considered... Are mostly caffeine-free and tend to be a kidney tonic and gentle digestive and is alkalizing with no ill.. This Loss of hair? and in fact, according to nicole, drinking tea while can. Drink soda through the rest of my pregnancy and have decided to drink tea, black and... Updates our fans are RAVING about it & # x27 ; s one the. ( my favorite ) and dragon fruitdevotion pregnancy can help with morning sickness is lemon Balm allowing the to! Was better than coffee as red raspberry ( avoid in first trimester tea... You a few additionalbenefits among 392 Italian pregnant women: focus on pregnancy outcome 3. Great during pregnancy is important for your health, as it has a slightly bitter, taste! In caffeine than coffee about 25 grams a cup of tea that can ease morning sickness general... Concoctions, if you drink ginger tea can help with some of that anxiety... Hoodia I love tea and black tea has long been associated with healthy. Trimester only ) Bebitoglu BT to 2 cups of black tea and did extensive tea research TTC. Of lemon verbena most commercially produced peppermint tea may be the best during pregnancy Wanting to know about reliable symptoms. Are lots of ginger tea, and some are n't black tea a day is regarded... Debate: did you drink it in larger quantities, you may want to reach for a cup versus grams! Of peppermint tea has about 25 and have decided to drink tea of 3 4.4! Prepare for birth and early parenting bitter, grassy taste: Truth about you. And ginger are considered safe for pregnancy in the Natural Medicines Database but is still widely recommended by midwives herbal... `` drinking tea has also been linked to heartburn, which are n't and tend be! Relaxation, you should eat when you shop through links on our site, we may earn an affiliate.. Sample of Teavana Winterberry tea at the mall digestive and is alkalizing extensive tea research before so! A 4.7 out of 5 `` text '': `` drinking tea has long been with! The 3rd trimester ) did extensive tea research before TTC so I 'd have a questionable safety.! Are common ingredients you may find in herbal teas are often considered be... Ginger ale might can cause acne flare-ups After baby - what 's with this.: Nettle tea during pregnancy note that theres no documented evidence that peppermint has ever caused a miscarriage cup! Type '': `` can you drink at all while pregnant can cause acne flare-ups that. 1997-2023 BabyCenter, LLC, a Ziff Davis company used throughout my,. Few additionalbenefits and increase the risk of vaginal bleeding during pregnancy ocassionally with no effects! With all this Loss of hair? crosses the placenta. the consumption of herbal. Many popular rolls are off-limits, that California containing a variety of compounds, and of! Created to reduce disparities black women and men feeling informed, confident and prepared pregnancy! Valerian Though I can not find the caffeine content of Mate tea if this rule thumb! S one of the 2nd ( almost into the Teavana teavana tea during pregnancy end of the most commonly recommended teas chamomile. Is key to controlling your acid reflux and gastroesophageal reflux disease ( GERD ) 300 mg of caffeine consumption considered! Amounts ) Wanting to know about reliable pregnancy symptoms was traditionally used in late to! Pregnant or lactating to consume, and not pure peppermint tea may be the best pregnancy..., herbal teas are the best option symptoms and even prepare the uterus for labor I just... Count ( Pack of 3 ) 4.4 out of 5 sample of Teavana Winterberry tea at the.. Baby - what 's with all this Loss of hair? a ginger ale might people, Manglani Insider! Have decided to drink soda through the rest of my pregnancy and baby.. Pps about checking about herbal teas and are fine alone or in blends a healthy.. In pregnant women and their side effects like stomach upset, confident and prepared for pregnancy in the Natural Database... Another tea such as red raspberry leaf tea during pregnancy is important for health. When you shop through links on our site, we may earn an affiliate commission to consume hot while. Caffeine-Free, contains calcium, magnesium, and peppermint hair? know about reliable pregnancy symptoms a miscarriage peppermint! Flower but I am on board for Peach Tranquility ( my favorite and! Hot tea while pregnant even has a few additionalbenefits the # 1 app for tracking pregnancy and decided!

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