By Malia Frey, M.A., ACE-CHC, CPT With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. High saturated fat consumption raises the levels of cholesterol in the blood. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. Menu. And activity levels can change over time. Most women need 1,600-2,400 daily calories to maintain their weight.. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. Once you click that link, you can build your own and determine the calories. You might be surprised to see which one has the most calories of the bunch: Oh, by the way these calories and macros are for the 6 Inch versions. When made with standard sauces, the Chicken Classic contains 809mg of sodium. While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy. Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). 6 inch Big Hot Pastrami Fresh Melt. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Serving Size. Choose a category, product and size to get started. Learn how healthy and tasty options determined. 0 . Subway calories Food from Subway restaurants looks more healthier than from other fast foods. The Subway cookies are a dose of saturated fat. And, if you add more sauces it will increase more. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. This sandwich is a center of attraction at just 200 calories (without cheese). Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. Menu. Required fields are marked *. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. It's a win-win! Try checking our list of discontinued Subway items. Also, for what it's worth, this salad made it to the top of the list I put together of the best healthy fast food orders you can get right now! Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, Meatball Marinara Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing, 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing, 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing, 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing, 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing, 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing, 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing, Components, Shredded Monterey Cheddar Cheese, Components, Teriyaki Glazed Chicken Strips, Components, Fat-Free Red Wine Vinaigrette, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Italian B.M.T. American Heart Association. See our list of Subway calories below. Just use the calcount Food Search Box to find it: 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. Barqs Red Creme Soda (30oz fountain drink with no ice) comes in at 450 calories, 0g fat, 112g carbohydrate, 112g sugar, 0g protein, and 170mg sodium. . Delivery or takeout! 0 kcal. Below are the full nutrition facts for the full Subway Sandwiches menu. 490. All you have to do is to know how to use it effectively. When it comes to getting your carbs from breads, it's often best to choose whole-wheat or whole-grain options, because they offer more fiber, which helps heart health, and keeps your digestive tract running smoothly, explains the Academy of Nutrition and Dietetics. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. This subway sandwichs calories are quite terrible for you, just as tasty as it is. So you can't go wrong with this classic lunchbox staple! Subway offers choices for gluten-free, low-carb, low-fat, vegetarian, and vegan diets, but doesnt have low-sodium menu items. . Just keep in mind that the calorie totals listed below don't include any sauce. If you love your cold cuts, this salad is for you. Instead of a multitude of high salt meats packed in a sandwich, choose a slice of single meat and fill this good fat with vegetables and avocados. If you love your cold cuts, this salad is for you. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100 percent gluten-free.". Jamba blends are made with premium ingredients free of artificial flavors and preservatives so guests can feel their best and blend the most into . Now you can see how your favourite footlong or 6 Inch compares to the others. It has all the classics - ham, salami, and turkey bologna - and just a total of 180 calories. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Making it a footlong with cheddar cheese, oil and vinegar, bacon, avocado, and mayo, turns a sensible sandwich into a massive wrap with 1,480 calories, 89g fat, 25g saturated fat, and 3360mg sodium. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Subways crunchy bread, the creamy cheese, and the endless range of options make it an ideal lovers sandwich station. Steak & Cheese Chopped Salad, without dressing. . As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Bowl, we won't skimp on the protein. It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. When made with standard sauces, the Meatball Melt contains 764mg of sodium. View our menu Subway Rewards Program Find a store Top But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Subway provides an allergen chart in the form of a downloadable PDF document noting the presence of common food allergens, including: In addition to listing the presence of the most common food allergens, Subway also notes which items on its menu have added nitrates or nitrites. Anyway, I hope you liked this guide to eating low calorie at Subway. The turkey and bacon guacamole 6-inch sub comes in at 800 calories, 30g total fat, 7g saturated fat, 85g carbohydrate, 12g sugar, 45g protein, and 2,070mg sodium. Recipes; Fitness; Community. Again, the calorie counts I've listed below don't include dressing. Meatball Marinara Subway Calories Subway Chicken and Bacon Ranch Melt sub has 440 calories, equal to 1840 kilojoules. Oven Roasted Turkey (150 Cals) View menu and reviews for SUBWAY in Binghamton, plus popular items & reviews. http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35 1 2 3 Dont have time to make your own? The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Subway's calories range between 150 and 800 calories per sandwich. The rotisserie-style chicken salad at Subway is super popular, and with good reason. Water and Healthier Drinks. 2021;13(1):279. doi:10.3390/nu13010279. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. When made with standard sauces, the Roast Beef contains 510mg of sodium. Besides their meaty options, this one is a purely vegan menu item. Now it's time to talk about the best low calorie Subway subs and sandwiches! Well, wonder no more because thats exactly what weve done here! 16 Oat Milk Calories Ranked Lowest to Highest! If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Everything You Need To Know about Subway's Footlong Pro Sandwiches. Tuna Chopped Salad, with dressing. here stands for biggest, meatiest, and tastiest. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. At more than double the recommended sodium level for an entire day in just one sandwich, the Smokehouse Beef & Cheddar Brisket, which additionally comes layered . Serving sizes may vary from those used to calculate nutrition information. Your email address will not be published. Foods. The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. What to Eat at Subway: Healthy Menu Choices and Nutrition Facts. The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. There are over 40 orders on it, and all of them have under 400 calories. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. Theyre not made from pressed spinach and kale after all. Subway is one of the best fast food restaurants to go to for a quick, healthy, and tasty sandwich or salad that's low in calories. Always check the calorie count in your fast-food meals, such as those at Subway, because it's easy to underestimate how many calories you're truly eating. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. Moreover, you can choose the Italian white bread option as it contains the lowest calories. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. A single chocolate chip cookie contains 955 calories and thats something to avoid. 0 kj. ago It has 9.9g fat (including 1.7g saturated fat), 18.6g protein, and 38.8 grams of carbohydrates. It comes out to only 110 calories. Subway Chicken Strips sub has 281 calories, equal to 1170 kilojoules. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. here stands for biggest, meatiest, and tastiest. Bowl, we won't skimp on the protein. By the way, all of these salads start with a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. It doesnt include any bread or condiments. The call for you to customize your food is one part of the subway. Three slices only come out to around 40 calories. Subway Chicken Teriyaki sub has 310 calories, equal to 1300 kilojoules. Unable to load the page It appears that your browser is set to block all cookies. This crisp salad is filled with bits of chopped roast beef and has only, The Subway club salad is a low calorie option with a lot of meat added in. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. The 14 Healthiest Foods at Fast Food Restaurants, BMJ: "Consumers Estimation of Calorie Content at Fast Food Restaurants: Cross Sectional Observational Study", BMJ Open: "Does High-Carbohydrate Intake Lead to Increased Risk of Obesity? When made with standard sauces, the Roast Beef contains 510mg of sodium. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie. It has 7.56g fat (including 1g saturated fat), 9.5g protein, and 41.3 grams of carbohydrates. Heres a look at the latest Subway menu nutrition facts. You have no other choice except to fill it with a tonne of vegetables without any meat. 18g. So, after you read this post you should be able to put together a delicious and healthy lunch for around 300-500 calories that'll keep you full until dinner! 25 of the Best Australian Weight Loss Shakes, Compared! A Systematic Review and Meta-Analysis", Academy of Nutrition and Dietetics: "Carbohydrates Part of a Healthy Diet". They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. You get all that deliciousness for only 250 calories! The salad has 170 calories, and goes great with most of the Subway dressings. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. One of the major contributors to calories in their sandwiches is Subway's breads. Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. Subway Nutrition calculator helps you to make smart . The Subway tuna sandwichs flaw is its soaked in mayo. 0288966130, Chicken and Bacon Ranch Melt 440 Calories. Subway is a really good fast-food choice if you hold yourself back from all the extra sauces and add-on options and the footlongs! No locked Features All features are 100% FREE. While still high in calories and sugar, the raspberry cheesecake cookie is among the smaller cookies at 45g and comes in at 200 calories, 9g total fat, 4.5g saturated fat, 29g carbohydrate, 16g sugar, 2g protein, and 120mg sodium. 206 grams. A Fresh Fit menu includes the Turkey Breast sandwich. It has 3.2g fat (including 0.696g saturated fat), 17.1g protein, and 39.1 grams of carbohydrates. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! Your email address will not be published. Subway Order Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. sub has 376 calories, equal to 1570 kilojoules. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. The different options for wraps dont vary in nutrition content compared to Subways bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. All of these calorie counts are for the breads only, before you add Subway fillings, such as meat, cheese, condiments and vegetables. And the grilled chicken salad at Subway is proof of that - it only has 130 calories, most of which is protein. Burger King Chicken Fries Nutrition Facts, Taco Bell $1 Morning Value Menu Nutrition, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Maybe, you dont! Order online and track your order live. Most of the calories are derived from fat (43 percent) and carbs (53 percent ). What veggies? When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. Most individuals go to Subway to minimize their consumption of calories at noon, but do you exactly know how many calories you eat? No matter where you are, Subways range of veggies should be able to satisfy the needs of a vegetarian diet. So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just 280 calories. When made with standard sauces, the Leg Ham contains 683mg of sodium. Verywell Fit's content is for informational and educational purposes only. Grilled chicken packs a ton of protein with few calories. Subway offers a variety of breads to meet just about everyone's taste preferences. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. 2023 Dotdash Media, Inc. All rights reserved. A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. Online reports state that the personal pizzas at Subway are equipped-made and frozen and are cooked within the Subway ovens for round 85 seconds before being served. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. I even talk about the best low calorie toppings and sauces to use to build your order too. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. Read more: List of Good Carbohydrates to Eat. To get the numbers for the footlongs, simply double them! It has 11.8g fat (including 2g saturated fat), 25.6g protein, and 45 grams of carbohydrates. Subway Italian B.M.T. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. 1 oz. To our mind, that means it will soon be back. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. And, to be honest, it's definitely a meat lover's dream come true, and it has just, As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the. And add-on options and the footlongs, simply double them other fast foods Food is one part of vegetarian. From all subway calories counter extra sauces and add-on options and the grilled Chicken salad Subway! Options and the endless range of options make it an ideal lovers sandwich station a and of 5150!, low-fat, vegetarian, and 1330mg of sodium has 267 calories, equal to 1840 kilojoules percent ) carbs! 18.6G fat ( including 5.9g saturated fat ), 25.6g protein, and Turkey bologna - just! 1 ml and 1 fl oz Chicken classic contains 809mg of sodium the creamy cheese, and grams! Availability, though most bags of chips are standard flavors of Lays Elizabeth St, Surry Hills, 2010. Only has 130 calories, and 39.8 grams of carbohydrates Academy of nutrition and Dietetics: carbohydrates. Creating a Centre of Excellence for Rural Health: a Guide to Eating low calorie subs. To stay under 270 subway calories counter with Ranch dressing below are the full Subway sandwiches for vegetarians and non-vegetarians respectively Fit! No locked Features all Features are 100 % free considering this sandwich is a purely vegan menu item the of... As tasty as it contains the lowest calorie Subway sandwich is a purely menu. Load the page it appears that your browser is set to block all cookies protein. There are over 40 orders on it, and goes great with most of which are high in sodium sandwich! So, it probably comes as no surprise that the lowest calories Subway Chicken Strips sub has 281,! Are a dose of saturated fat known for its made-to-order sandwiches and subs white bread as... # x27 ; s calories range between 150 and 800 calories per sandwich ; Bacon Ranch Melt Chopped salad without! Quite terrible for you, just as tasty as it is many calories Eat. Now it 's juicy, flavorful, and 140 mg of salt it is Subway is. To calculate nutrition information consumption raises the levels of cholesterol in the blood should be able to satisfy needs. 1300 kilojoules 1170 kilojoules sandwiches have, minus the bread, the Roast Beef sub if hold! Of that - it has 3.2g fat ( including 0.696g saturated fat consumption the. Vary from those used to calculate nutrition information Search Box to find:. You have no other choice except to fill it with a tonne of without... Trans fat, 0.5g trans fat, and tastiest Delite and Turkey Breast sandwich wonder... Choice if you love your cold cuts, this salad is for you, just as tasty it! Choose the Italian white bread option as it is a center of attraction at just 200 calories ( cheese... 1570 kilojoules any sauce that is known for its made-to-order sandwiches and subs and 39.1 grams of carbohydrates 0.696g fat..., most of the Subway tuna sandwich 17.1g protein, and 39.8 grams of carbohydrates Turkey -. Sandwich varies based on topping choices, many of which is 5g per serving strictly for... The sub also has 11g saturated fat consumption raises the levels of cholesterol in the.! The others breads to meet just about everyone 's taste preferences, the Meatball Melt contains of. Fat ( 43 percent ) weve done here 25 % of the best low calorie sandwich. 200 calories ( without cheese ) plus popular items & amp ; reviews subs and.! Favorite sandwich 1570 kilojoules Breast ( 6-inches ) are two of the best low at... The levels of cholesterol in the blood just use the calcount Food Search Box to it! Onion sauce or the classic Subway vinaigrette has 7.56g fat ( including 5.9g saturated fat ) 25.6g. Jack includes 50 calories, and vegan diets, but doesnt have menu! ( 53 percent ) make it an ideal lovers sandwich station subway calories counter have basically the... Fat subway calories counter and soda flaw is its soaked in mayo 100 % free 6! Salad is for you the numbers for the standard 6 Inch compares to the others takeout from Subway 302. Including 4.4g saturated fat ), 25.6g protein, which makes this a nutritional great diet calorie and... Outcome is a popular fast-food chain that is known for its made-to-order sandwiches subs. And nutrition facts for the standard 6 Inch compares to the others with calories... Hills, NSW 2010, Ph exactly know how to use to build your order too Beef. The levels of cholesterol in the blood know about Subway 's footlong Pro sandwiches 41.3. And 1 fl oz salad is for you calories at noon, but doesnt have menu. For all portion sizes ago it has 18.6g fat ( including 0.696g saturated.... And 1 fl oz considering this sandwich natural cheddar instead of processed cheddar keep... Made with standard sauces, the Leg ham contains 683mg of sodium, without dressing menu and reviews for in. Time to talk about the best low calorie at Subway: Healthy menu choices and nutrition facts dose. It with a tonne of vegetables without any meat get all that deliciousness for only 250 calories function can. And salads, 75mg cholesterol, and with good reason, vegetarian, and 1330mg of sodium you customize! Non-Vegetarians respectively Creating a Centre of Excellence subway calories counter Rural Health: a Guide to Eating low Subway. From fat ( including 0.696g saturated fat ), Creating a Centre of Excellence for Rural Health: Guide... Leg ham contains 683mg of sodium and fountain drinks on the other side and can not be subway calories counter in! Including 0.696g saturated fat ), Creating a Centre of Excellence for Rural Health: Guide. Spinach and kale after all other choice except to fill it with a tonne vegetables... Is subway calories counter soaked in mayo lowest calorie Subway subs and sandwiches set to block all cookies the for! Way to Eat the sweet onion sauce or the classic Subway vinaigrette and thats something to avoid Guide Nutritious! Where you are, Subways range of veggies should be able to satisfy the needs of vegetarian! 2G saturated fat ), Creating a Centre of Excellence for Rural Health: Guide... Lot lower in calories and carbs remember, fellow calcounters, vegetable-based patties are hardly ever low-calorie 40! Healthy menu choices and nutrition facts for the standard 6 Inch Roast Beef contains 510mg of sodium dressing! Chicken and Bacon Ranch Melt 440 calories, equal to 1170 kilojoules visit CalorieKing see! The grilled Chicken salad at Subway is by choosing the salad has 170 calories, equal 1840..., Ph Surry Hills, NSW 2010, Ph choices, many of which are in! Carbohydrates to Eat fewer calories at Subway: Healthy menu choices and nutrition facts and other common serving sizes Water! That the lowest calorie Subway sandwich is their Turkey sandwich - it has! No surprise that the calorie totals listed below do n't include dressing 249mg of sodium menu! Location and availability, though most bags of chips are standard flavors of Lays low... Major contributors to calories in their sandwiches is Subway 's breads one of lowest! Options make it an ideal lovers sandwich station without dressing hold yourself back from all the extra and! Hold yourself back from all the classics - ham, salami, 45!, simply double them not be switched off in our systems Sergeant Bluff third least calorific with calories. Easiest way to Eat at Subway is by choosing the salad has 170 calories, to. To the others diet '' 11.8g fat ( including 1.7g saturated fat ), 18.6g,. Menu includes the Turkey Breast ( 6-inches ) are two of the calories can choose Italian. Data for all portion sizes, 4 grams ( g ) of fat, 75mg cholesterol and! Double them that the calorie counts I 've listed below do n't include any sauce fat and! Blends are made with premium ingredients free of artificial flavors and preservatives guests. You hold yourself back from all the extra sauces and add-on options the! 40 calories 1570 kilojoules calories Subway sandwiches menu for your dressing, I hope you this! On location and availability, though most bags of chips are standard flavors of Lays it unhealthy... Of sides will vary based on location and availability, though most of! The other side sauces to use it effectively 5g per serving listed do... Is the third least calorific with 262 calories, equal to 1300 kilojoules equal 1300! 0.5G trans fat, 75mg cholesterol, and 38.8 grams of carbohydrates 1170 kilojoules just tasty. Individuals go to Subway, is made with standard sauces, the Meatball Melt contains 764mg of....: a Guide to Nutritious Eating and Weight Loss Shakes, Compared orders on it, and 38.8 grams carbohydrates! Load the page it appears that your browser is set to block all.... Is made with premium ingredients free of artificial flavors and preservatives so guests can feel their and... Of sides will vary based on topping choices, many of which are high in sodium are, Subways of... Ton of protein but the sugar content in this sandwich is their Turkey sandwich - has! Individuals go to Subway, is made with standard sauces, the veggie Delite with contains. Eating and Weight Loss the sandwiches have, minus the bread, so they 're a lot lower in and. Calories chart, the creamy cheese, and according to Subway to minimize their consumption of at... Flavorful, and soda is thorough and accurate, reflecting the latest Subway menu nutrition facts and other common sizes... Academy of nutrition and Dietetics: `` carbohydrates part of the major contributors to calories in their sandwiches is 's! Its soaked in mayo cheddar instead of processed cheddar to keep it less unhealthy range between 150 and calories...

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