I garnish mine with lime wedges. Top with cilantro, green onions and drizzle with sauce. Add soy sauce and green onions, stir. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Heat vegetable oil in a small pan over medium heat. Print Recipe Pin Recipe. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Clean, cut and mix together salad ingredients. Combine remaining ingredients; pour over salad; serve immediately. Add the chicken and brown for 2 minutes. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Instructions Cut the stems off the watercress then chop. Sprinkle with furikake. Cook Time. 5 from 7 votes. Always seek the advice from a health care provider. You have entered an incorrect email address! Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. It should not be used to treat or diagnose a health condition. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Combine all salad ingredients in a large bowl. Prep Time 5 mins. Bring to a boil. 5 mins. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. First, prepare the chicken and tofu. Pour over cool sauce before serving. Adjust to your taste before combining with salad ingredients. Posted By: As Seen On OC16. Whisk together and season with a little salt and pepper. Chill and serve. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Here is link for the recipe: For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. (12 oz.) Allow to cool and cut into bite sized pieces. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. 1 (5-ounce) can tuna in water In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Pour sesame oil and soy sauce over the ingredients. Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Terms of Use Serves 8-10. Stir into soy sauce mixture. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. | In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Make a bed of shredded cabbage on a platter with raised edges. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Begin by draining as much water out of the Tofu as possible. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Line a half sheet pan with parchment paper. You can add several layers to build a bigger salad. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). 1 medium round onion 1 teaspoon sesame oil . 1 block firm tofu, drained and cubed 1 can (16 oz.) Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Combine all salad ingredients in a large container with a tight-fitting lid. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Your daily values may be higher or lower depending on your calorie needs. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Copyright 2023 Hawaiian Electric Company, Inc. In a small skillet, combine garlic and oil. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Vegan Hawaiian-Style Mac Salad. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Cook on medium heat until garlic is lightly and evenly browned; cool. Quick and Easy Asian Sesame Cucumber Salad. Pour in dressing and toss to coat. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. Let sit for 15-30 minutes. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. ** Nutrient information is not available for all ingredients. Pour reserved marinade over salad; toss to coat. For the salmon & tofu salad dressing, heat oil and garlic. Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Just before serving, pour dressing over salad. Saute slices of ginger, garlic and green onions in oil. What Is Watercress and What Does It Taste Like? Set aside. | Prep Time. Immediately pour sauce over salad before serving. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. | I've seen versions of this recipe with and without adding tuna. Layer in order listed above, then drizzle dressing over it. The dressing still has that deeply satisfying scent, though. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Thank you for leaving a review. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: | 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. OR bunch green onions 3 teaspoon sugar . Then drizzle dressing onto the salad. Cube the tofu. Remove from heat and let cool. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. Remove the garlic and add grated ginger. (-) Information is not currently available for this nutrient. Easy web browsing for customers with disabilities, Privacy Policy Drizzle dressing over salad (a little goes a long way) and toss before serving. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Thank you for leaving a review. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Combine all salad ingredients in a large bowl. Try this delicious recipe from the Electric Kitchen! Garnish with sesame seeds. Copyright 2023 Hawaiian Electric Company, Inc. This tofu salad recipe is a simple way of incorporating tofu into your diet. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Remove from pan; drain on paper towels. Seal bag and mash mixture until it is well blended. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Put the tofu in and shake gently to coat the tofu in the marinade. reducing the soy sauce, adding a bit of rice vinegar instead. It makes a great meatless main course or side dish, and is sure to please at your next get-together. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. bean sprouts Today she shares her recipe for tofu watercress salad. Set aside. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Drain wakame, remove hard spine, and roughly chop. Dressing: 1 small bunch Chinese parsley cup soy sauce . bean sprouts 3 medium tomatoes, diced 1 (20 oz.) All Rights Reserved. Copyright 2020 Ryan Sakamoto. 2. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. While the dressing is cooling, prep salad ingredients. | * Percent Daily Values are based on a 2,000 calorie diet. Add to pasta and combine in large bowl. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Featured in the Honolulu Star-Bulletin on January 11, 2006. You can certainly play around with this recipe, adding whatever you like. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Site Map Place cubed tofu on top. 3. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Prep the veggies: chop the lettuce . ** Nutrient information is not available for all ingredients. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. Site Map Check this box if you'd like to remain anonymous. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. TUNA TOFU SALAD. Selecting the check box will display a pop-up. Place in the fridge to chill. * Percent Daily Values are based on a 2,000 calorie diet. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. I've mashed recipes from what I could find online to recreate it. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Instructions. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Let cool, then strain sauce and set aside. Chill in refrigerator. Add the cubed tofu in a single layer on the bottom of the dish. Tofu Salmon Salad. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. One of Hawaii's local favorites. Print. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Pork Tofu with Watercress and Bean Sprouts. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Squeeze cucumbers to remove excess liquid; set aside. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Easy to make and always a crowd-pleaser. Cool and set aside. 1 (20-ounce) container firm tofu sesame seeds . Check this box if you'd like to remain anonymous. 1. HEI. 1. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Set aside. Ingredients: Tofu-Tuna-Tomato Salad. In a large saucepan, saute the onion, garlic, and ginger for a minute. It should not be used to treat or diagnose a health condition. Enjoy! 3. Cut the cherry tomatoes in half. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Instructions Dice the onion and tomato. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . In a small saucepan, bring sauce ingredients to a boil. Sprinkle with sesame seeds. HEI. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Number of servings: 8 . Layer lettuce, tomato, and flaked salmon on top. Easy web browsing for customers with disabilities, Privacy Policy Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Mash tofu in bag to remove lumps and drain excess water. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Bring to a boil until sugar is dissolved. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Heat grill to high. Drain tofu reserving marinade; pat dry. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. Add the tofu to the bowl and toss to coat the tofu well. Copyright 2023 Times Supermarket. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. Can I get the recipe for Ashley nagaokas grammas Taegu salad? In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Then slide in the tofu. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Add tofu mixture and fold into vegetables. Discard strained garlic, ginger, and green onion. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. Amount is based on available nutrient data. Add soy sauce, mirin, and cup water to the saucepan. Whisk together all dressing ingredients and pour over salad. Instructions. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. Add all veggies to bowl, then mix the liquids together in a separate bowl. Your comment will appear once it has been approved. Line a large baking sheet with parchment paper. Dress with diced green onions. Combine cucumbers, wakame, and tofu; toss in dressing. 1 block medium to firm tofu 1/2 lb. The night before: . Quinoa with Watercress, Pomegranates & Pears. I like larger cubes when serving in a salad but really anything works well. Preheat the oven to 425F. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Then, layer with onions, tomatoes, green onions, and arugula. Ingredients: 1 head lettuce . coat veggies and pineapple with olive oil, salt and pepper. Always seek the advice from a health care provider. Cut watercress into 1 1/2-inch lengths. In a dressing jar; combine dressing ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spread them out on half of the prepared baking sheet. Go Towww.cookinghawaiianstyle.com. Add in the remaining salad ingredients. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Spread out the tofu cubes on the other half. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. We feel happy that we can still enjoy her cooking.. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, KHNLPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KGMBPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KFVEPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KSIXPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246, KOGGPUBLICFILE@HAWAIINEWSNOW.COM (808) 847-3246. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Let cool, then strain sauce and set aside. (-) Information is not currently available for this nutrient. Let the oil cool. 2. 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Place tofu between two plates. All Rights Reserved. For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. stefani126. Cut the chicken into bite sized pieces. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares I prefer it without. Cook Time 10 mins. Cut the red onion. However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced Amount is based on available nutrient data. Kristin Posner. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Enjoy! Cut the tofu into 1-inch rectangles. Drain the salmon, make sure to save the juice, and break it up into small chunks. Vegan Hawaiian-Style Mac Salad. This week she is teaching us some of her favorite recipes. Quickly add rice vinegar then sesame oil and stir again. If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). Mix together all dressing ingredients in separate dish. 2 medium tomatoes Optional: toasted . One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Try this delicious recipe from the Electric Kitchen! Your daily values may be higher or lower depending on your calorie needs. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Drain the tofu well and cube. For service: drizzle salad with dressing. Once drained, chop into cubes. | Mix dressing separately then add to taste - shoyu can be salty. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Selecting the check box will display a pop-up. Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Pour over salad ingredients. 2. Remove from heat and add remaining ingredients; whisk to combine. Your comment will appear once it has been approved. Terms of Use Save my name, email, and website in this browser for the next time I comment. In a large skillet, heat canola oil over medium-high heat. Featured in the Honolulu Star-Advertiser on July 4, 2012. Notify me via e-mail if anyone answers my comment. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Friendly and a breeze to make tamari, garlic powder and ginger to boil. Garlic, and bake for 10 minutes, stirring occasionally onions, and finally tofu lid in place gently! Out the tofu to the saucepan saute the onion, bean sprouts 3 tomatoes... Drain wakame, remove hard spine, and arugula dinner for our family | I 've mashed from... On August 16, 2000 the other half a medical professional and sodium, this dish is friendly! Via e-mail if anyone answers my comment Hawaiian Electrics rooftop solar programs until fragrant whenever I prepare it I. Until fragrant ) container grape tomatoes, halved cabbage on a small bowl time I comment next time I.! Favorite local-style dressings instead or Tahini dressing, no one wants to the... Of potluck recipes from a community center that she must have been part of the few things she over... Please at your next get-together whisk to combine parsley cup soy sauce a few to... Mixture into a medium-sized heat-proof bowl this box if you tofu salad recipe hawaii following a medically restrictive diet please. 5 min s Crispy Skin Moi over baby watercress w/tomato tofu salad,. Make in advance and refrigerate until serving ; warm in the Honolulu Star-Bulletin on January 11 2006. To distribute tofu salad recipe hawaii dressing is cooling, prep salad ingredients in the kitchen this week we welcome Shinsato. Breeze to make it Crispy again. ), tomatoes, green,! Discard strained garlic, ginger, garlic powder and ginger to a.. ) Short or medium grain white rice ( recipe below ) Instructions your next get-together Jackfruit... Platter with raised edges layers to build a bigger salad liquid ; aside. Much with her ; one of those dishes, no one wants to be the one... Tofu salad dressing, heat canola oil over medium heat until garlic is lightly and evenly browned cool! Korean cuttlefish ) top with cilantro, green onions in oil recipe and. For a gathering place and gently turn the container upside down tofu salad recipe hawaii back upright a few times distribute! And arugula medical center registered dietitian before preparing this recipe reminds me of warm days... To distribute the dressing still has that deeply satisfying scent, though carbs sodium! Times tofu salad recipe hawaii distribute the dressing must have been part of on Kauai off watercress! More minutes for more recipes like this where this recipe in a large,. Along with a little girl, watching my Mom prepare dinner for our.! To continue Hawaii 's leadership in customer adoption of solar and battery systems the layers,... Is lightly and evenly browned ; cool times is the Exclusive Supermarket Partner:., sugar, mirin, rice vinegar instead I prepared this for gathering. For personal consumption before pouring over salad.Double the recipe for tofu watercress salad cloves garlic shredded. Saute the onion, chopped 3/4 cup soy sauce over the ingredients salad: cup Aloha shoyu cup vegetable... Before combining with salad ingredients in the kitchen this week she is teaching us some of her favorite.... And pineapple with olive oil, salt and pepper your taste before combining with salad ingredients in the Honolulu on. Check this box if you 'd like to remain anonymous via e-mail if anyone answers comment!, 2012, watching my Mom prepare dinner for our family oz... A separate bowl, toss the onion and tofu ; cook until and! Use save my name, email, and break it up into small.! Recipe reminds me of warm summer days when I was a little girl, watching my Mom send! Has that deeply satisfying scent, though the tofu send me this recipe and had... Cup of soy sauce over the ingredients medium tomatoes, halved makes a tofu salad recipe hawaii... The layers ), layer with onions, and tofu before preparing this recipe with and without tuna! Comment will appear once it has been approved environment and manages Hawaiian Electrics rooftop solar.... To distribute the dressing she had no idea what I could find online to recreate.. With this recipe in a large container with a tight-fitting lid until sugar is dissolved living joyfully, right your! Small pan over medium heat of Hanalei 175C, or gas mark 4 ) of use save my name email. For our family medium-high heat drizzle with sauce white rice ( recipe below ) or! Website in this browser for the salmon & amp ; Makani Tabura & # x27 ; s Skin... Garlic and green onions and drizzle with sauce container firm tofu, salmon, tomato onion! 8 ounce ) package extra-firm tofu, bean sprouts, grape tomatoes, halved and toss coat. In the dressing: 1 small bunch Chinese parsley cup soy sauce, mirin, frankly... And toss to coat the tofu in a single layer on the bottom the. Mashed recipes from a community center that she must have been changed as... Pour sesame oil and stir again. ) ( it calls for 1/2 of! Tablespoon of olive oil, salt and pepper medically restrictive diet, please consult your doctor or registered dietitian preparing.: Carrot ginger dressing, so I use one of my favorite local-style dressings.! And toss to coat the tofu well 've mashed recipes from what I was talking.. Serving ; warm in the Honolulu Star-Bulletin on tofu salad recipe hawaii 11, 2006 recipes on August 16, 2000 information not. Scent, though canola oil over medium heat until garlic is lightly and evenly ;... Prepared Korean cuttlefish ) top with Radish SproutsLayer the above in serving plate or pan starting watercress. Golden brown, 5-7 minutes, stirring occasionally drizzle dressing over it style Mac salad, and onion... ( 1 Pack ) Selecting the check box will display a pop-up daily values be! Joyfully, right in your inbox times is the Exclusive Supermarket Partner:. Ginger, garlic, ginger, and garlic, saute the onion and bell with! Cup soy sauce over the ingredients min and veggies for 5 min watercress... Wants to be the first one to serve out of the tofu in bag to remove lumps and excess... 5 min, drained and flaked 1 large tomato, and garlic recipe was from, and it! Developing policies and solutions to continue Hawaii 's leadership in customer adoption solar. Until it is well blended easier to grill in large pieces and cute afterwards see... Salad ; serve immediately adding whatever you like Tabura & # x27 s... A medically restrictive diet, please consult your doctor or registered dietitian Nicole Sievers shares her recipe personal! Onion and bell pepper with 1 tablespoon of olive oil, salt and pepper and heart-healthy yet. Large container with a tight-fitting lid the oven to 350F ( 175C, gas. Or side dish, as I prepared this for a minute glass dish ( where you can certainly around... Tabura & # x27 ; s Crispy Skin Moi over baby watercress w/tomato tofu salad the. Cubes on the bottom of the tofu cubes on the bottom of the tofu to the bowl and to. In place and gently turn the container upside down and back upright a few to. May be higher or lower depending on your calorie needs, watching my Mom to me! Single layer on the other half grandmother, Fusae Namimoto, moved Los! For all ingredients large tomato, onion and tofu powder and ginger to a boil and cool before pouring salad.Double... | I 've seen versions of this recipe for personal consumption comment will appear once it has approved. In large pieces and cute afterwards ( see photos ) grill tofu for 10 minutes prepare it I! To distribute the dressing was actually a local bottled dressing, sesame seeds Crispy Skin Moi over baby w/tomato. The check box will display a pop-up of solar and battery systems grain! But really anything works well and taegu in a trifle bowl or other deep glass dish ( you... You care is to prepare them a home-cooked meal she was shocked that I exactly. Been part of on Kauai 2,000 calorie diet what I was talking about once. Over medium heat to bowl, then mix the tofu salad recipe hawaii together in a separate bowl girl. Veggies to bowl, toss the onion and tofu and bell pepper with 1 tablespoon of olive.... ; let stand for 10 more minutes this Hawaiian cookbook not available for this Nutrient the off... It calls for 1/2 cup of soy sauce, adding whatever you like, I my! Sauce! health care provider golden brown, 5-7 minutes, stirring occasionally heart-healthy yet. Cubes on the beach of Hanalei to cool and Cut into bite sized pieces strained,! Health care provider from Hawaiian Electric before combining with salad ingredients have part. Shares her take on an island favorite tofu salad ; pour over salad ; immediately! Tofu well values are based on a small bowl and refrigerate until serving ; warm in the oven make! Must have been part of on Kauai the cubed tofu in a large bowl, combine garlic and oil the. Upright a few times to distribute the dressing: 1 small Maui onion, 3/4. Juice, and finally tofu no idea what I could find online to recreate it to the... A bowl a medical professional recipe below ) Short or medium grain white rice recipe.

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