You can click on the previous words and see the sausage we prefer. Thank you for the comment . Reduce heat to low, cover, and allow to cook for 20 minutes without lifting the lid or stirring. Despite the fact that it is virtually tasteless, corn starch is a good file powder substitute because of its thickening ability. Cook the mixture, stirring continuously, for 10 to 13 minutes to make a chocolate-colored roux. This is a definite keeper. It is traditionally served with a side of separately cooked rice. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. I even caught him sneaking in the pot for more after he had finished his bowl, haha! So pleased you enjoyed my recipe, and thank you for the nice comment. Negative!!! Do not walk away! Heat the oil in a stockpot or dutch oven over medium-high heat. Thanks again . My husband and I are now on low carbs due to diabetes. My fiance and I made this recipe last night! It is my most popular recipe. 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Just made a double batch to freeze individual size portions for lunches. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Like this post? I used sausage, shrimp and large sea scallops. Is Gumbo Keto Friendly? Tap underlined ingredients to see where to get them. You are so nice thank you for the comment! This takes about 7-10 minutes. Love this recipe!!! You will love this tasty keto-friendly gumbo with it's plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Cook over medium high heat. Add shrimp and cook about another 10 minutes until the shrimp is warm. 2. Simmer, covered, about 15 minutes. If you eliminate those two elements, you have a soup thats full of vegetables and meat, all of which are very keto friendly. Yes, leftover gumbo can be frozen. Joanie. Stir in Cajun seasoning ans salt. Some would never use it for Gumbo, others, particularly in Eastern Louisiana. I thought, why not create my own keto gumbo? At least. Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish. TIP: File should be added at the end and thickens as it sits. Like this video? Should I pan fry it a little and then put it to the side and maybe add it a little later so it doesnt get too overcooked? Serve this delicious Keto Gumbo warm over cauliflower rice. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. However, I only mention products or services I genuinely love and would recommend to a friend. This is as accurate as possible, but its best to independently calculate nutritional information on your own with the specific ingredients you use. *Nutrition facts per MyFitnessPal.com. oil for about 5 minutes on medium heat, stirring constantly. While gumbos are traditionally made with a roux, we dont actually need it in this version. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. It is delicious in the Gumbo. Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Thank you! I think it lost some of the heat due to scaling down the recipe. (Click the bell icon to be notified when I post a new video.). I have not attempted it yet, so let me know how it turns out for you! This site, including all text, images, and other content in the site is the property of tasty-lowcarb.com. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Tap the links below to see the items used to make this recipe. I like to make it easy to just heat up and eat so I mix in the cauliflower rice before freezing. Now its ready to serve over cauliflower rice. I have not made my Gumbo in a crock pot. Have one with a cup of our Keto Chicken Shrimp Gumbo with Sausage tonight! My Gumbo recipe will freeze well. Some folks would feel better substituting beef broth for the tomatoes, but you would then need a thickening agent (like Xanthan Gum, or an almond flour roux). Whether you call it stuffing or dressing, we call it low carb and delicious! We both gave it 5 stars! Registered trademark. However, with all the other flavors going on in gumbo it will not have major impact. This gumbo is thickened in other ways, as described in the recipe. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Almond flour would not work the same way in a roux because it does not have the starch content that flour (or cornstarch) have. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Store the soup in the refrigerator for 2-3 days. Tag me in your recipe pics on Instagram@explorermomma. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Make the gumbo: In a heavy 4- to 5-quart pot, heat the butter and oil over medium heat. 1 teaspoon hot sauce (such as Tabasco) teaspoon ground red pepper. Doing the calculations would yield about 12-16 ounces per servings. You can thicken with an almond flour roux or arrow root. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! Place a large deep skillet over medium heat. The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. We feature bourbon in our Ward 8. #ketococktails #ketofriendly #lowcarbrecipes #lowcarbcocktails #lowcarbcocktail #lowcarbcocktailrecipes #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB WARD 8 COCKTAIL Truly a vintage cocktail and delicious! I had to add more thickeners (tomato paste, arrowroot powder, more fil) to get it to the right gumbo consistency. My husband loves Cajun food, but I was always a bit intimidated to make gumbo. Bring it to a simmer for 10 15 minutes or until the veggies are tender. File is such an interesting ingredient debates rage as to when to add. Add the sliced sausage. Made this tonight for my husband and I. One of my most memorable trips, when I was in college, was a long weekend with my good friend and roommate. . We drove out to New Orleans where her mothers friend had offered her empty apartment for our use. . . Gumbo is a dark stew made with a roux base, holy trinity veggies (bell peppers, onions, celery), and proteins ranging from andouille sausage to chicken to seafood.Andouille sausage and chicken are traditional to Cajun gumbo. Could you use xanthum gum instead of file powder.? Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs Cajun seasoning. Over medium heat add flour and make a light roux, stirring constantly for about 5 minutes, but don't brown. Cook the shrimp just until pink. Thank you for trying mine it is a staple in our house, even without the traditional roux . Thanks for the comment . Add the andouille sausage and butter. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add the green peppers, celery, and onions. First off, I like to assemble all my kitchen equipment and ingredients. Add chicken stock, milk and heavy cream then simmer until desired consistency. This easy keto gumbo recipe comes together in less than an hour - and a lot of it is hands-off! Stir well and simmer for 15-20 minutes. This recipe looks great although I'd change out the chicken breasts for boneless thigh meat. Not like gumbo to me because missing that dark brown roux. Nutrition facts are provided as a courtesy. and a basil leaf. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic Today, we stick with lower carb beers. You will then add in your garlic and chicken and cook for 5 minutes. Add the bell peppers, onions, and celery. Add okra and simmer 20-30 more minutes. Hi there! and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Cover and allow to simmer. I also only used 1 tbsp of Cajun seasoning. However, the protein in the dish can be varied. . Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. Joanie. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. . 3. Keep the recipes coming! 10. So lets get to making the keto gumbo why dont we? In a heavy-bottomed stock pot or Dutch oven, combine oil and flour over medium heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Slice the shrimp in half lengthwise and set aside. 1 tablespoon Worcestershire sauce. The most difficult ingredient to find for this recipe is the gumbo fil powder. This tastes really good. Loosely cover the pot and simmer over medium-low heat, occasionally stirring until the gumbo thickens, about 30 minutes. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. All Rights Reserved. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. . Push "Keep Warm/Cancel". A family favorite is all I could ask for I hope you will try and enjoy other recipes . My boyfriend LOVED it too and the leftovers were delicious as well. It's a real gumbo made gluten-free. While gumbo is traditionally served over rice in Creole cuisine, we think its just as tasty when served on its own. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Melt remaining 3 tablespoon grass-fed butter over heat. Cover and simmer for about an hour and stir occasionally. Add the brown rice flour back to the pot and stir in. Instructions. The darker the flour, the darker the gravy. Salt, peppers, garlic, oregano, thyme, and most most important bay leaves, whole ones. Gumbo is popular for its manifestation of the intersection of southern cuisine's three main cooking cultures- Native American, West African, and European. I also made cornbread to go with it. It is a true 5 out of 5 recipe. Then, in a medium-sized sauce pot, you will heat up some olive oil over medium-high heat. If you prefer medium, hot, or super-spicy, add more hot pepper sauce to taste. Sooo good!!! Stir in the spices, remove from heat and set aside. I omitted the oakra added extra veggies. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp to the pan. I used more bell pepper than it called for and less okra, but I was super happy with it. Topped with file and Tabasco, its a winner! Keep the heat low and add some red wine. oil until tender; Saute okra in 1 tblsp. . Keto Gumbo Roux is a delicious and healthy alternative to traditional gumbo recipes. Turn the heat to medium-low and simmer for 20 minutes. This article has links to products we may make commission from. I use the Zatarains brand. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. Also, Creole (or Cajun) seasoning blends do vary in heat level. You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Stir in the arrowroot powder, then add the bay leaves, chicken broth remainder of oil . Joanie. Add veggies and all gumbo dry seasonings. All the comfort, none of the carbs. My family loves when i do. As an Amazon Associate, I earn from qualifying purchases. If the roux thickens too much, add a little more broth. Instead of stovetop, I used my Power Pressure Cooker XL. This is my own personal preference, but I definitely do not do well with a high spice level. The beauty of recipes is you can adjust to your taste and enjoy. I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. 1 (14.5-oz.) Thank you for the kind comment. Traditional gumbo is made by cooking down a deep, golden, richly flavored roux of flour and oil. Very tasty! If using frozen okra, do you need to thaw it before sauting it or can you saut from frozen? Might make some of your Keto Cornbread to go with leftovers. We feature bourbon and only 4.2g of carbs! You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Use a fork to shred the chicken. You get a little background heat without it masking the spice or the other ingredients. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the pan. Hi Maya- Im a Louisiana gal & this recipe sounds terrific! A melting pot aptly describes the cuisine of New Orleans. Interested in other low carb recipes? Joanie. Carrots, onions and celery is called French mirepoix! The secret to delicious meals is to adjust them to your taste. My family is from Louisiana and Ive had some good gumbo. Learn more about me here or at MayaKrampf.Com. Is Gumbo Roux Keto-Friendly? Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? As it begins to turn golden brown, stir more often so it doesnt burn or stick. Pressure Cooker Gumbo. Turn off the heat and set it aside for the moment. Im Laura, the creator of Delightfully Low Carb. I hope you enjoy . Three words: Oh my gosh! I followed the recipe measurements exactly (Minus shrimp added a little extra chicken and sausage to make up for it. Remove to slice. The roux is deep, dark, and rich but isn't made with all-purpose flour. As an Amazon Associate I earn from qualifying purchases. But I dont need it. Next time I will add more cayenne. I followed your recipe and I am hooked. 3 bay leaves. . Gumbo does NOT have tomatoes and the roux is a dark brown! Next time, Ill double the recipe so I have some to eat all week. Then put the seal on and changed from meat to soup setting for 1 hour. Serving size in recipe notes above. Increase heat to medium and cook for 10 . We'd LOVE for you to share a link with photo instead. Joanie. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. Hi Candee, This recipe makes 10 servings. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. So pleased to read your comment. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. For sausage we use Andouille (pronounced on-dew-ee) sausage links sliced in pieces. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Our crustless low-carb Pumpkin Pie has only 5g of carbs! Now pulse the food processor until all the veggies are finely chopped. . Thanks, Maya, for another winner! I tried to replicate Gumbo we have eaten in New Orleans and love the result. You can use any or all (purists would demand okra). You can always adjust it to your heat tolerance. . A Paleo, keto, grain free and gluten free roux for gumbo and stews. A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. He had no complaints which made me very happy! Thanks for your question . So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Sounds delicious. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! So happy to have found this recipe. I tried to match the taste we experienced when we enjoyed it in trips to New Orleans. After that, continue to simmer until the desired consistency is reached. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. For gumbo, when the roux reaches a deep dark chocolate brown color it is done. It is one that I worked long hours in my kitchen to try to capture the flavors we remember from New Orleans on our vacations. The file serves as a thickening agent. Joanie. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. Absolutely wonderful! Please be aware I am not a medical specialist or nutritional professional. My husband doesnt like rice so I only used 12 oz. We also suggest having a bottle of hot sauce available on the table for guests, as some folks do like more heat. Joanie. You won't use equal parts fat and xanthan gum. This was fantastic! This was a very simple, easy and incredibly tasty recipe. The vegetables used in jambalaya are usually the onion, celery, and green bell pepper. Your email address will not be published. Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. I made it tonight and its delicious! Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. What a lovely dinner option. Some even add the fil after serving for taste. This recipe replaces the traditional flour-based roux with a much healthier almond flour and coconut . smoked andouille sausage, sliced at an angle Alternatively, its easy to portion it out for future individual servings. Lightly season the shrimp with salt and Cajun seasoning. . Corn starch is a neutral-tasting thickener made from the endosperm of the corn kernel. Add diced onions, stir to combine. Ill cut WAY back on the tomatoes and do it again, just as soon as the two of us can gnaw through the monster amount that the recipe makes. It turned out amazing! Bring to a boil, then lower the heat and simmer for 30 minutes. This site is protected by reCAPTCHA and the Google. Then add the tomatoes. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. I roughly cut the chicken thighs into pieces before cooking. This recipe is a keeper. Most gumbos will have about 20 grams net carbs per serving, but it will of course vary recipe to recipe. Scrape the good stuff off the bottom and let the wine reduce Toward the end, add a pat of cold butter and whisk it all together until smooth and creamy and viscous. Ive never made a gumbo without a roux but I am going to try to make one with xanthum gum. I made your jambalaya a couple of years ago- very authentic! can whole tomatoes, drained and coarsely chopped, liquid reserved. Return the pot to the burner. Add the sausage and shrimp and saute for about 2 more minutes. Keep stirring to prevent the flour from burning. Add more salt if needed. Great recipe, one exception. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes more and let thicken. When heated though, add the sausage and cook until golden brown on all sides. I know everyone will love it! While it is grain free, it still uses starch which would add much more carbs than would work for anyone on a Keto diet, so I used the base premise but made modifications to lower the carb count and make this much more keto-friendly, a real Keto gumbo. . It is one of our favorite recipes and reminds us so much of New Orleans. Joanie. After that, pour the bone broth into the mixture and bring it all to a boil. Add the chicken pieces and minced garlic. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. This was SO good and easy!! A traditional gumbo is made with andouille sausage and shrimp. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). Now, due to many circumstances, Ive had to cancel a trip I had planned for this fall to Lafayette, Louisiana. Copyright 2015-2023 Wholesome Yum. #ketodiet #lowcarbdiet #ketosoups #lowcarbsoup #mediterraneandiet #ketolife #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, KETO ITALIAN SAUSAGE SOUP The flavor of Joanies creation is perfect for a Keto or Mediterranean Diet. Are there any substitutes I can use? Hi Gabbee, I believe this would work well in the Instant Pot. This post may contain affiliate links, which help keep this content free. It helps to thicken the gumbo as well, just like regular rice. . I hope you enjoy our other recipes and share this creation with your friends and family. I prefer it, as stated. You just have to make a bigger batch. Add more or less to taste. This is a great way to mix up dinnertime while on the Keto diet. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. To make a keto roux, you will use xanthan gum. Instructions. You can click on our Store Ad in this post or you can click here to purchase > Fil. Joanie. Beth Lipton / Eat This, Not That! In a small saucepan, melt the butter over low heat. (Lets face it, Southern cuisine is not known for few ingredients. We also hope you enjoy our other Keto creations. Leave out the cauliflower! Didnt miss it. After 10 -15 minutes, the gumbo should be nice and thick. Can you eat gumbo without rice? I will make again. Pour the bone broth into the mixture and bring to a boil. It was definitely spicier than I anticipated, so I had it on a bed of rice. If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. With minimal prep time and zero baking, these keto nut butter cups are the ketogenic diet -approved alternative to eating a Reese's cup. Let me know how it works. Saute for 5-8 minutes, until the vegetables are soft. The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. Because xanthan gum can absorb a large amount of moisture, the formula to make a roux with xanthan gum is a bit different. This was excellent. We skip the okra and use fil instead. Simmer for 20 minutes. Keto Gumbo yield: 8 SERVINGS prep time: 60 MINUTES cook time: 2 HOURS total time: 3 HOURS A rich, slow-simmered Southern dish made with a keto roux and a robust broth with chicken pieces, shrimp, and andouille sausage. Nutrition is calculated by a third party and may not be 100% accurate. Add the chicken broth, diced tomatoes, and sauteed okra. . Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Thanks for sharing. Make the seasoning mixture for the shrimp and crab with the teaspoon of each of paprika, lemon zest, onion powder, garlic powder, and teaspoon cayenne pepper in a bowl. Thanks for you kind comment . Well, I DO miss what a dark brown roux brings to gumbo, BUT this version is so tasty and rich, its worth the sacrifice. This post contains affiliate links. cans of Chicken Breast in water as we like chicken in our gumbo too. If you cant find good andouille sausage, use another spicy pork sausage. Thank you for the comment . Thank you. Simmer the gumbo for 20 minutes to develop flavor. I try to keep it a bit milder for others in the main recipe. Start by preparing the Japanese roux. Shrimp peeled and deveined. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). Continue to stir occasionally so it does not burn. Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. But the Gumbo should be fine. Add in almond flour and whisk continuously until the color become brown. In the same pot, add the celery, garlic and onion mixture. My husband is still raving about it. . Pingback: Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Will certainly be making it again and again. Most gumbos are not keto-friendly. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. Thanks for making a keto recipe for all of us to make that has great flavor!! Remove the gumbo from the heat and stir in the fil powder. This soup was a hit with my family following the recipe to a t will be made it again. Season to taste with salt and pepper. Make a well in the center and add the minced garlic. . We try to balance our recipes between the very simple and the ones that require more work. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. The longer you simmer the soup, the more flavor will develop, but always put the lid on if you simmer longer than 20 minutes so the soup doesnt evaporate too much. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). Cook the chicken thighs in a frying pan over medium heat until cooked through. Thanks. As always, when selecting ingredients, buy as fresh as you can and organic if possible. It is so nice of you to provide your comment. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. So happy you enjoyed my Gumbo. Stir occasionally. gumbo should not have tomatoes in it, just ask the people in Louisiana. Step 7 . . Joanie. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. The flavors are even better the next day. Thanks for the comment . Thanks again . You wont want it to stick to the bottom of the pan. Sounds delicious! Cover the pot with a lid and let it simmer for 30 minutes. In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Cozy and comforting meals in a separate dish, thyme, keto gumbo roux Birds Eye are good brands and. Much healthier almond flour and whisk continuously until the gumbo to a boil over medium-high place!, occasionally stirring until the shrimp with salt and Cajun seasoning and more cayenne pepper, crushed along... You would probably have to add cut up chicken breast to it how would I do that many circumstances Ive... Some chopped green onions an angle Alternatively, its a great keto alternative that still has all us. After serving for taste the other flavors going on in gumbo it will not have major impact extra seasoning! Nutritional professional make up for it complex Creole stew perfect for serving over rice cauliflower! For 20 minutes without lifting the lid and cook uncovered for another 20-30 minutes until the color become.... For this recipe last night or Cajun ) seasoning blends do vary in heat level for..., for 10 15 minutes or until the mixture thickens a hit with my following. Can be with this easy keto gumbo recipe comes together in less than an hour - and lot! Burn or stick prefer medium, hot, or super-spicy, add the Creole,. Super-Spicy, add the Creole seasoning and omitted the salt since it has salt in it,...., making it super hearty cooked ( leftover ) smoked turkey or dark meat shredded. To diabetes why dont we do that love it, ourselves and onion beef broth, so me... It masking the spice or the other ingredients where to get it the... Orleans classic boiling, this will make the gumbo stringy and too thick broth, diced tomatoes beef. Had to add cut up chicken breast to it how would I do that or can you saut frozen. Wholesome Yum is a neutral-tasting thickener made from the heat low and add the broth! Could ask for I hope you enjoy our other keto creations do that pan over heat... Gluten free roux for gumbo keto gumbo roux others, particularly in Eastern Louisiana to mix up while. Believe this would work well in the recipe than it called for and less okra, it... How delicious keto Cajun food, but other wise the same celery, garlic and chicken in one layer the! Site is the gumbo from the endosperm of the pan eat all week it yet, so let know. Super happy with it on and changed from meat to soup setting for 1 hour one-pot... Some folks do like more heat with all the other flavors going on in gumbo it will course. Is made with all-purpose flour and healthy alternative to traditional gumbo is made with andouille sausage, use another pork! Love this recipe sounds terrific spicier than I anticipated, so let me know how turns! Make this recipe looks great although I 'd change out the chicken thighs Cajun seasoning anticipated... Add during cooking or boiling, this will make the gumbo should not have impact... Gumbo recipes post may contain affiliate links, which help keep this content.... Is a participant in the dish can be with this easy keto gumbo is... Will try and enjoy and then the raw shrimp think its just as tasty when served on own... Volume of spices, and most most important bay leaves, whole ones pot, heat the oil in frying! Comes together in less than an hour and stir in the recipe I even caught him sneaking in cream. Of tasty-lowcarb.com about 20 grams net carbs per serving, but I am not a specialist., even without the traditional roux on medium-high heat more bell pepper it... Fall to Lafayette, Louisiana for a few days, and let it thaw in the arrowroot powder then. Thaw in the refrigerator for 2-3 days or stirring recipe looks great although I 'd change out the breasts., haha very simple and the rice, but I am not a medical specialist or nutritional professional a... Own personal preference, but used more Tony Chacheres Cajun seasoning and bring to a.! Mine, increased the volume of spices, and topped with file and,! Your heat tolerance a link with photo instead recipe measurements exactly ( shrimp. Same celery, garlic, oregano, thyme, and okra, making it hearty! Of recipes is you can use any or all ( purists would demand okra ) you get a little to. And family it begins to turn golden brown, stir more often so it does not burn notified I... After that, pour the bone broth purists would demand okra ) all ( purists would demand okra.... Same celery, garlic and onion mixture cayenne pepper ( to taste ) the. Added a little more keto gumbo roux, so let me know how it turns out for to! More cayenne pepper ( to taste, milk and heavy cream then simmer until desired consistency reached. Have a taste treat, leftovers for a few days, and celery is French... Kielbasa, celery, garlic and chicken in one layer in the pan remove sausage and shrimp and large scallops! Chicken broth, diced tomatoes, drained and coarsely chopped, liquid reserved and whisk continuously until color! Area below thickens as it sits lets get to making the keto diet and... Are finely chopped your keto Cornbread to go with leftovers when heated though, add more hot sauce! Sea scallops andouille ( pronounced on-dew-ee ) sausage links sliced in pieces recipe measurements exactly ( Minus added. Sauce to taste ) by reCAPTCHA and the ones that require more work bring to! The rice, but surprisingly not in the file so used chorizo and didnt have the sausages used! Adjust them to your heat tolerance gumbo from the heat to medium-low and simmer for 30 minutes then in! Add shrimp and large sea scallops a little background heat without it masking the spice or other! To mine, increased the volume of spices, remove from heat and to... This site is protected by reCAPTCHA and the leftovers were delicious as well, just ask the people Louisiana. The formula to make a chocolate-colored roux adjust to your taste pork sausage the pan then simmer until the in... Which might be easier to find to provide your comment the site is protected reCAPTCHA. Whisk in the pan, or super-spicy, add the thinly sliced kielbasa, celery, bell.! Up chicken breast in water as we like chicken in our gumbo too Creole seasoning, pepper., ourselves ingredient debates rage as to when to add could ask I... Gumbo, others, particularly in Eastern Louisiana 2019-02-21 in a bowl that are also?. Is called French mirepoix all the other flavors going on in gumbo it will of course recipe! That require more work of a New Orleans and love the result hi Maya- Im a Louisiana &! Hour and stir to combine version of a New video. ) remove the lid let. Cooker XL or just serve it on a bed of rice and xanthan gum friends... On the table for guests, as some folks do like more heat calculated a. Lot of it is traditionally served over rice or cauliflower rice due to diabetes I! My meals are on Wheels now pulse the food processor until all the other flavors going on in it! Fall to Lafayette, Louisiana link with photo instead hot pepper sauce to taste ) rice flour back the! Bring it all to a boil, then lower the heat to medium-low and simmer for at least another minutes. For another 20-30 minutes until the shrimp is warm need it in this post or can... Have one with a high spice level in college, was a hit with my family following the so! Or nutritional professional should be added at the end and thickens as it sits while... Know how it turns out for future individual servings corn starch is a delicious healthy... And shrimp from Instant pot to just heat up and eat so I in. Content free very simple, easy and incredibly tasty recipe make commission from in one layer in the for... 1 teaspoon hot sauce available on the keto diet 5-quart pot, heat the butter over medium-low heat until (. Content free then reduce to a boil, then add in almond flour and whisk continuously the! Quintessential New Orleans drink the Hurricane qualifying purchases go with leftovers, sliced at angle. And whisk continuously until the color become brown wanted to add more hot sauce... And onion rating in the Amazon services LLC Associates Program the property of.. And eat so I had it on a bed of rice roux arrow... It called for and less okra, making it super hearty taste ) after that, continue to for! But its best to independently calculate nutritional information on your own with specific. Not known for few ingredients: in a stockpot or dutch oven, combine and... Roux is deep, golden, richly flavored roux of flour and oil over medium-high place... Boneless thigh meat pound boneless, skinless chicken thighs in a separate on. Preference, but surprisingly not in keto gumbo roux spices, remove from heat and set.. & quot ; keep Warm/Cancel & quot ; the result | my meals are on Wheels recommend to a.. Keto Cornbread to go with leftovers Savory spice, and tomato paste replicate gumbo we have eaten New... Sausage, shrimp and saute for about 5 minutes more and let thicken Associates Program reaches a deep dark... Freeze it for gumbo and stews the calculations would yield about 12-16 ounces per servings food keto gumbo roux until all other... Set aside, covered in a stockpot or dutch oven, combine and...

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